Sat April 15 & , Sun April 16, 10am-12pm

Intro to Ashtanga Yoga: Traditional Vinyasa, taught by Lori Brungard

$70/$65 by 4/13/17. REGISTER HERE

 

This Workshop series is designed to introduce students to the fundamentals of Ashtanga Vinyasa Yoga. This practice is an elegantly designed sequence of breath-initiated postures, seated within the classical Ashtanga Yoga philosophy of Patanjali, found in the Yoga Sutras. Sri K. Pattabhi Jois taught that the most direct entry point into this system is through asana, the third limb. The Primary Series, known as Yoga Chikitsa, or yoga therapy, systematically realigns the hips and spine to allow for a comfortable and stable seated posture, essential for the last limbs of concentration, meditation, and absorption.  

 This workshop will introduce the basic building blocks of the Ashtanga Yoga: breath, bandha, and drishti, embedded within Suryanamskar, the standing poses, and seated closing poses.

 

 

Retreat to Radiance: Ashtanga Yoga Retreat in Belize

with Lori Brungard and Mary Flinn

Postponed until summer

 

 

***If you would like to book any of the workshops below at your studio, please contact Lori*** 

BEGINNERS WORKSHOPS or 

TEN DAY WORKSHOPS:

Living Your Practice:

*Ayurveda   *Primary Series in Depth   *Sanskrit 

Ashtanga Yantra: 

*Asana Architecture  *Anatomy in Asana *Patanjali's Philosophy *Yantra Painting     

FACULTY: *LORI BRUNGARD *JESSICA BLANCHARD *CHRISTOPHER HILDEBRANDT  *SARAH PLUMER   *LISA SCHREMPP   *SARAH TOMLINSON